This beginners workout has minimal impact on your tendons and joints. It helps you burn fat and keeps the injuries away. Moreover, it can be used as a recovery workout. Thus, ideal as a beginners low impact workout but also for the more trained athletes!
The workout consists of two sets, each one containing 5 exercises that are performed for one minute.
Each set is repeated twice, which makes for a 4 x 5 minute workout. It has a short water break after each set.